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Core Exercise / Core Training
Get more from your core! Both our top-of-the line Panasonic Core Trainer and our more affordable Rodeo Pro Core Exercise machines will give you a professional gym quality Core Exercise / Core Training workout.
No doubt you've heard about the value of Core Exercise, the latest in fitness programs.
The Core muscles are the body's center of gravity, affecting every aspect of physical activity. Exercising the Core, (abdominals, pelvis, back) holds the spine in alignment and increases strength. Core Training also improves balance, endurance and coordination.
Those with weak Core strength are prone to back pain and injury from other activities. Professionals such as physical therapists, athletic trainers, and chiropractors agree that Core Muscle Strength is critical to overall well-being.
We currently offer two terrific Core Training machines and are hoping to find even more items to offer our customers in the near future!
Core Exercise / Core Training Reviews and Recommendations!
Core Exercise / Core Training
Core Exercise / Core Training to strengthen, tone, and get you into great shape!
There is no doubt that using a balance ball forces you to develop the core and can make a lot of exercises much more effective.
However, I paid almost twice as much for my first balance/exercise ball at the place that was recommended by my trainer.
These are every bit as heavy duty and seem as durable. In fact, I was able to get a size that was more ideal for my height -- that wasn't an option when I made my
first purchase -- so several of the exercises like pushups are much more comfortable...so I do more of them!
Eileen J.
It makes sense that this would help tone the hip and waist area because of the movements you make while you're using it. I like that it's a small and easy exercise tool that you can take around with you in the house and use it wherever you want. It's lightweight so it's easy to take with you when you go on trips also, because we all know we gain weight when we're on vacation. Maybe this will help.
MARY
This is a great little product to use as exercise. I use it all the time while I watch T.Vcat least it keeps me from sitting on a couch or lying down. It's really simple, just twist one way and twist the other. It takes a little bit of getting used to the footing, but once you get your balance, it's a no brainer. I'm not sure if it's helping me lose weight, but with a sensible diet and a regular exercise plan, I'm sure using this will also help tone the hip and waist area.
Candace H.
Core Exercise / Core Training Category
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